A MINDFULNESS BASED SERVICE
FOR ANXIETY & DEPRESSION
Stand together. Take action. Make change.
SUPPORT GROUPS
WHEN ARE THEY?
SUPPORT GROUP
SATURDAY: 1PM - 2PM
CREATIVE EXPRESSIONS
ART GROUP
WEDNESDAY: 10AM - 12PM
TO KEEP UP TO DATE WITH WHAT GROUPS ARE ONLINE VS FACE-TO-FACE CHECK OUT OUR FACEBOOK PAGE
OPEN TO ANYONE
IN THE COMMUNITY OVER 18

WHERE ARE THEY HELD?
FACE-TO-FACE SUPPORT GROUPS ARE HELD IN THE TRAINING ROOM AT OUR OFFICE:
211 PEACHGROVE ROAD
CLAUDELANDS
HAMILTON, 3214
OUR SUPPORT GROUPS PROVIDE A PLACE WHERE...
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YOU ARE NOT ISOLATED OR JUDGED
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YOU CAN SHARE IDEAS AND GAIN EMOTIONAL SUPPORT WITH OTHERS GOING THROUGH SIMILAR EXPERIENCES
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YOU CAN LEARN HELPFUL AND USEFUL INFORMATION AND STRATEGIES THAT ASSIST IN MOVING FORWARD IN YOUR JOURNEY
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YOU CAN GAIN PERSONAL INSIGHTS AND A GREATER SENSE OF SELF UNDERSTANDING TO HELP YOU ON YOUR JOURNEY