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IF YOU ANSWERED YES TO THESE QUESTIONS

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DO YOU FEEL STUCK AND WANT TO GET UNSTUCK?
 

ARE YOU SICK OF DEPRESSION AND ANXIETY RUNNING YOUR LIFE?
 

DO YOU WANT TO IMPROVE YOUR QUALITY OF LIFE BY GETTING RID OF THE SHADOW OF DEPRESSION AND ANXIETY?
 

DO YOU WANT TO FIND YOUR PURPOSE AND PLACE WITHIN THE COMMUNITY?​

WHAT IS 'THE JOURNEY'?

Over the years we have taught many different topics about how to reclaim yourself through disempowering depression and anxiety. We have compiled the most inspiring and impactful aspects of these teachings and turned it into “The Journey” programme.​

 

This programme is designed to fit around you and your life. We aim to support you by providing tools to help you find your place and purpose in the community. These tools can be used to help you gain a better understanding of the true nature of depression and anxiety.

WHAT IS INVOLVED?

This program requires you to attend a 2.5  hour workshop twice a week, and optional one on one sessions to ensure you are getting the most from the program and to guide you towards finding your role in the community that is fulfilling and rewarding.

WHAT DOES IT COVER?

‘The Journey’ is a program that covers subjects like:
 

  • What is Depression and Anxiety?

  • Mindfulness (Practical and Theory)

  • Values & Boundaries

  • Communication

  • Self Compassion & Self Care

  • Assertiveness

  • Routines and their importance in our wellbeing

  • Dealing with Difficult Behaviours 
     

    And More...

WHAT DOES IT COST?

This is a free service designed to focus on practical learning rather than being academic.

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This year the Journey Programme is kindly funded by

WEL Energy Trust and DV Byrant Trust

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